Weigh In record (no journal entry) for 22 November 2016
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124.3 kg
Lost so far: 10.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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702 kcal
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Fat: 13.07g | Prot: 76.48g | Carbs: 71.10g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: betterMD Creamy Chicken Soup. Dinner: betterMD Chocolate Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Fulfill Cherry Gelatin, Cooked Green String Beans (from Fresh), Coffee (Brewed From Grounds), betterMD Vanilla Pudding Shake AF, betterMD Crunchy Sour Cream and Onion O's. more...
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steady weight
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