putri.mamunt's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

78 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

759 kcal

Fat: 14.36g | Prot: 21.30g | Carbs: 147.43g. Breakfast: Madu, Susu, Frisian Flag Full Cream Milk, Apel (tanpa Kulit), Blewah Melon. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...

2555 kcal

Exercise: Ironing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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putri.mamunt's Journal, 23 Oct 16

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putri.mamunt's Weight History