Weigh In record (no journal entry) for 22 November 2016
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86.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1398 kcal
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Fat: 57.20g | Prot: 63.73g | Carbs: 161.87g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Bimbo Rap10 Fit. Lunch: Café (Instantâneo), Peito de Frango (Pele Não Consumida), Molho de Tomate (Enlatado), Couve Refogada, Couve Refogada, Couve Refogada. Dinner: Suco de Laranja Detox Pá. Snacks/Other: Café com Leite Desnatado, Margarina, Camil Biscoitos de Arroz Integral, Banana Prata. more...
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3050 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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soares.pa's Weight History
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