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Oooppsst
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58 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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635 kcal
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Fat: 15.23g | Prot: 14.34g | Carbs: 120.15g.
Breakfast: Vegetable Soup (Canned, Condensed), Coffee (French Flavor Powder, Instant, with Sugar), Navels Oranges. Lunch: Navels Oranges, Sup Pembakar Lemak. Dinner: Oranges, Sup Pembakar Lemak. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar). more...
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1754 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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 Comments
22 Nov 16 by member: a10dj
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22 Nov 16 by member: BiaMu
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Lingchoo 's Weight History
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