Weigh In record (no journal entry) for 22 November 2016
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2016:
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995 kcal
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Fat: 54.62g | Prot: 56.74g | Carbs: 67.24g.
Breakfast: Noal Queso Cremoso, Facturas, Hileret Zucra, Café, Mate Amargo. Lunch: Aceite de Girasol, Zanahoria, Lechuga de Hoja Verde, Carne Asada (Sólo Consumir Magra). Snacks/Other: Epuyen Delicia de Coco. more...
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Losing 0.1 kg a Week
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yaninaferreira's Weight History
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