Weigh In record (no journal entry) for 22 November 2016
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2016:
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965 kcal
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Fat: 23.83g | Prot: 34.70g | Carbs: 152.25g.
Breakfast: Yumurta, Çay (Demlenmiş), Beyaz Ekmek. Lunch: Yeşil Çay, Yoğurt, Bim Lahana Sarma. Dinner: Nescafe 2'Si 1 Arada, Patates Salatası, Nohut. Snacks/Other: Yeşil Çay, Kuru Üzüm, Yoğurt, Elma, Mandalina. more...
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1232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kbraerszz's Weight History
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