Weigh In record (no journal entry) for 22 November 2016
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1752 kcal
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Fat: 52.75g | Prot: 53.66g | Carbs: 272.56g.
Breakfast: Nescafé Clásico, Ferrero Nutella, Karo Jarabe Sabor Maple Light, Bimbo Pan Silueta. Lunch: San Jacinto Queso Asadero, Pimientos Verdes, Sanissimo Salmas, San Jacinto Queso Asadero, Kraft Queso Parmesano Rallado, Aderezo Italiano (Hecho con Aceite y Vinagre), Pimientos Verdes, Brócoli, Lechuga, Tangamanga Jamón Pechuga de Pavo, Chile Poblano, Pimientos Verdes, San Jacinto Queso Asadero, McCormick Mostaza (5g), Bimbo Pan Artesano. Dinner: Baileys Baileys, Nestlé Nesquik, Té (Infusión), Alpura 2000 Light, Ferrero Nutella, Smucker's Mermelada de Fresa, Bimbo Pan Silueta. Snacks/Other: Quaker Cap'n Crunch, Sanissimo Salmas Azules, Arcor Bon o Bon, Quaker Cap'n Crunch, Caramelo Masticable. more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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