Weigh In record (no journal entry) for 22 November 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1676 kcal
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Fat: 128.35g | Prot: 97.78g | Carbs: 25.06g.
Lunch: Alface, Seara Filé de Frango à Parmegiana. Dinner: Seara Presunto Cozido, Azeitonas Verdes, Queijo Mozzarella, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Jussara Creme de Leite, Clight Suco, Clight Suco. more...
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Losing 4.9 kg a Week
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