Weigh In record (no journal entry) for 23 November 2016
|
95 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1349 kcal
|
Fat: 38.05g | Prot: 90.08g | Carbs: 113.71g.
Breakfast: 사과. Lunch: 배추김치, 된장찌개, 두루치기, 밥. Dinner: 칭따오 맥주, 양꼬치. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|