Weigh In record (no journal entry) for 23 November 2016
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83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1697 kcal
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Fat: 41.07g | Prot: 101.82g | Carbs: 230.83g.
Breakfast: Nasi Putih, Pisang, Dada Ayam. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakwan, ABC Guava Juice. Dinner: Dada Ayam. Snacks/Other: Kecap Manis, Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Jeruk, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2545 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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