Weigh In record (no journal entry) for 23 November 2016
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1904 kcal
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Fat: 74.40g | Prot: 131.22g | Carbs: 176.37g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Tostado, Café Cortado. Lunch: McDonald's Salsa Vinagreta Balsámica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dorada, Crema de Calabacín, Pan de Pueblo, Café Cortado. Dinner: Carrefour Parrillada de Verduras, Aceite de Oliva Extra Virgen, Tortilla Francesa, Hacendado Salchichas Frankfurt, Clementinas, Manzana, Café Cortado, Hacendado Chocolate Negro 72%, Pan de Pueblo. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 24 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 21 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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