Weigh In record (no journal entry) for 23 November 2016
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1311 kcal
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Fat: 27.53g | Prot: 61.46g | Carbs: 202.04g.
Breakfast: Hero Marmellata Light alla Fragola, Caffè Espresso, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Kiwi. Lunch: Olio Extra Vergine di Oliva, Conad Gallette di Mais Biologiche, FiberPasta Penne, Melanzana, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Uovo, Finocchi Bolliti, Molino Filippini Farina per Polenta Taragna. Snacks/Other: Noberasco Noci Sgusciate, Aia Aequilibrium Petto di Pollo al Forno, Galbusera Cracker Magretti, Caffè Macchiato, Banana. more...
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Gaining 2.1 kg a Week
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Giusyferrari's Weight History
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