triggerfish's Journal, 23 Nov 16

Weigh In record (no journal entry) for 23 November 2016

66.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

242 kcal

Fat: 11.52g | Prot: 15.01g | Carbs: 20.25g. Breakfast: Gut & Günstig Rotwurst, Hühnerbrühe, Mischkornbrot, Gekochtes Ei. more...

1780 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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triggerfish's Weight History