Weigh In record (no journal entry) for 23 November 2016
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85.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1343 kcal
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Fat: 62.64g | Prot: 105.20g | Carbs: 95.44g.
Breakfast: Santa Clara Ricota Fresca, Café com Leite Desnatado, Excelsior Peito de Frango Defumado, Elegê Requeijão Light, Pão Dukan. Lunch: Cebolas, Abobrinha Refogada, Agrião, Vagem Cozida, Cenouras, Camil Feijão Preto, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pão Dukan, Santa Clara Ricota Fresca, Elegê Requeijão Light, Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Banana Prata. more...
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3022 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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soares.pa's Weight History
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