Weigh In record (no journal entry) for 16 November 2016
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1189 kcal
|
Fat: 35.26g | Prot: 126.52g | Carbs: 89.84g.
Breakfast: Queijo Branco, La Serenisima Leite em Pó Desnatado, Herbalife Shake Baunilha Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde, Herbalife NRG. Lunch: Herbalife Protein Powder, La Serenisima Leite em Pó Integral, Herbalife Shake de Doce de Leite, La Serenisima Leite em Pó Desnatado, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Cenouras, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Herbalife Sopa de Frango com Legumes, Herbalife Rebuild Strength. more...
|
|
2227 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Race - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaGaldino's Weight History
|