Weigh In record (no journal entry) for 23 November 2016
|
78.8 kg
Lost so far: 36.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
747 kcal
|
Fat: 50.99g | Prot: 33.56g | Carbs: 45.97g.
Breakfast: Laranja Pêra. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Alface, Cebolas, Tomates, Repolho, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Azeite de Oliva Extra-Virgem. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ficamagraninoka's Weight History
|