Weigh In record (no journal entry) for 24 November 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1812 kcal
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Fat: 47.51g | Prot: 89.50g | Carbs: 188.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: FitChef Beef Stroganoff & Wild Rice. Snacks/Other: White Table Wine, Cadbury Dairy Milk Chocolate. more...
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Gaining 1.4 kg a Week
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