Weigh In record (no journal entry) for 24 November 2016
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1661 kcal
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Fat: 58.05g | Prot: 82.19g | Carbs: 203.98g.
Breakfast: Apfel, Nespresso Ristretto. Lunch: Dulano Delikatess Truthahnbrust, Kaisersemmel. Dinner: Rasting Kalbfleischwurst, Kaisersemmel, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.9 kg a Week
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Herzkasperl's Weight History
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