Weigh In record (no journal entry) for 24 November 2016
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1591 kcal
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Fat: 25.50g | Prot: 177.58g | Carbs: 157.23g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Clémentines, Kiwi, Jus de Citron, Alpro Lait de Coco, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Saumon en Conserve, Super U Choux-Fleurs en Fleurettes, U Bio Lentilles. Dinner: Delisse Spécialité au Soja Nature, Soignon 0% Fromage Blanc au Lait de Chèvre, Potiron, Notre Jardin Tomates Entières Pelées au Jus, Auchan Lieu Noir, Gayelord Hauser Tagliatelle de Konjac. Snacks/Other: Pommes Gala, Super U Yaourt Brebis Nature Bio, Delisse Deli'light Fromage Frais, Pommes Gala, Banane, Biotech USA Iso Whey Zéro. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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dim68100's Weight History
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