Weigh In record (no journal entry) for 24 November 2016
|
64 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1382 kcal
|
Fat: 122.96g | Prot: 49.31g | Carbs: 24.89g.
Breakfast: 버터. Lunch: 오이 (껍질제거), 부경미트 소시지 링귀사. Dinner: 오이고추, 마늘, 비빔막국수, 파채, 새우젓, 콩나물국, 배추, 보쌈김치, 보쌈. Snacks/Other: sterigarda 마스카포네치즈, 아몬드가루, 코코아 분말 (무당), 앵커 무염버터, 필라델피아 크림치즈, 프레지덩 휘핑크림. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|