Weigh In record (no journal entry) for 28 October 2016
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63 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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517 kcal
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Fat: 24.74g | Prot: 21.57g | Carbs: 53.80g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tulum Peyniri, Bim Kepekli Sandviç Ekmeği. Lunch: Tavuk Çorbası. Dinner: Karnabahar Yemeği. Snacks/Other: Bitkisel Çay, Nescafe Sade, Tarçın, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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manyakkontes's Weight History
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