Weigh In record (no journal entry) for 10 January 2012
|
103.4 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1069 kcal
|
Fat: 28.27g | Prot: 29.41g | Carbs: 178.93g.
Breakfast: pretzel crisps, Cream of Rice Hot Cereal. Lunch: Progresso Light Chicken Noodle Soup, Baby Carrots. Dinner: Wheat Thins Baked Snack Crackers Original, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mixed Salad Greens. Snacks/Other: Reduced Fat Peanut Butter, Savannah Smiles Girl Scout Cookies, Granny Smith Apple, Celery. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|