елена2907's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

75.3 kg Lost so far: 11.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

488 kcal

Fat: 27.31g | Prot: 25.35g | Carbs: 37.66g. Breakfast: Кофе, Тысяча Озер Сыр Легкий 15% в Нарезке, Сливочное Масло, Хлеб Черный. Lunch: Свинина Тушеная. Snacks/Other: Груша. more...

2400 kcal

Exercise: Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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елена2907's Journal, 24 Nov 16

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