Weigh In record (no journal entry) for 24 November 2016
|
66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1691 kcal
|
Fat: 44.28g | Prot: 125.27g | Carbs: 193.86g.
Breakfast: Gut & Günstig Rotwurst, Gekochtes Ei, Mischkornbrot, Hühnerbrühe. Lunch: Ja! Pommes Frites Wellenschnitt, Ja! Wildlachs-Filet. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Mischkornbrot, Gekochtes Ei. Snacks/Other: REWE Kräuterquark 2,4%, Ja! Kartoffel-Chips, Red Band Fruchtgummi Schuhe, Kinkartz Aachener Kräuter Printen, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
|
|
1824 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|