Weigh In record (no journal entry) for 24 November 2016
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1254 kcal
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Fat: 47.26g | Prot: 48.61g | Carbs: 156.56g.
Breakfast: Perdigão Mortadela, Adocyl Adoçante Dietético Líquido, Café (Infusão), Sal, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Panqueca de Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Sprite Sprite Refrigerante, Queijo Mozzarella, Pullman Pão de Forma, Sorvete Itália Picolé de Coco Super Diet. more...
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2608 kcal
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Exercise:
Housework - 35 minutes, Washing Dishes - 25 minutes, Hiking - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kellimp1's Weight History
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