Weigh In record (no journal entry) for 23 November 2016
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52.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1599 kcal
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Fat: 66.58g | Prot: 90.65g | Carbs: 163.21g.
Breakfast: Queijo Mozzarella, Queensberry Geléia de Morango, Queijo Minas, Café, Tomates, Alface, Pão Branco, Sadia Peito de Peru Defumado Light. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Frango Moída, Milho, Quinoa Cozida. Snacks/Other: Banana Prata, Sococo Coco Ralado, Jasmine Linhaça Dourada em Grãos, Maçã, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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vanessaheckler's Weight History
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