Weigh In record (no journal entry) for 24 November 2016
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126.2 kg
Lost so far: 8.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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807 kcal
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Fat: 9.94g | Prot: 105.53g | Carbs: 74.86g.
Breakfast: betterMD Orange Fruit Drink. Lunch: betterMD Creamy Chicken Soup. Dinner: betterMD Mocha Pudding Shake AF, Green String Beans, Carrots, Broccoli, Turkey Breast Meat, betterMD Minestrone Soup. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Strawberry Pudding Shake AF, betterMD Pizza Crunch Protein Chips. more...
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Gaining 13.3 kg a Week
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