Weigh In record (no journal entry) for 24 November 2016
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1497 kcal
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Fat: 50.51g | Prot: 79.79g | Carbs: 180.25g.
Breakfast: Pão na Chapa, Café. Lunch: Macarrão de Trigo Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pomarola Molho de Tomate Tradicional. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Vagem Cozida, Couve Manteiga Refogada, Patinho, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Ana Maria Bolo de Chocolate com Recheio de Baunilha, Café. more...
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2198 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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veronicacruz.rj's Weight History
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