Weigh In record (no journal entry) for 10 January 2012
|
71.2 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1222 kcal
|
Fat: 40.69g | Prot: 60.91g | Carbs: 164.58g.
Breakfast: Japanese Green Tea, Blueberries, Champions Greek Yougurt - Honey-nana, All Natural Fit Triple Berry Crunch Granola. Lunch: Chicken Pot Stickers, Weight Management Pear and Endive Salad. Dinner: Cheddar Potatoes with Broccoli, Blueberries. Snacks/Other: Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girlie Girl's Weight History
|