Weigh In record (no journal entry) for 15 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1332 kcal
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Fat: 46.35g | Prot: 53.00g | Carbs: 189.22g.
Breakfast: Ikan Tuna, Nasi Putih. Lunch: Tempe Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Pepaya. Snacks/Other: Pisang Goreng. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ervina syifa's Weight History
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