Weigh In record (no journal entry) for 25 November 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1340 kcal
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Fat: 30.24g | Prot: 145.65g | Carbs: 117.46g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, La Tourangelle Huile Vierge de Noix de Coco Bio, Delisse Spécialité au Soja Nature, Blanc d'Oeuf Cuit, Clémentines, Kiwi. Lunch: Jus de Citron, Auchan Huile de Noisette, Potiron, Bien Vu Thon au Naturel. Dinner: Super U Yaourt Brebis Nature Bio, Auchan Bio Yaourt de Brebis Nature, Carrefour Purée de Tomates, Gayelord Hauser Spaghetti de Konjac, Auchan Lieu Noir, Picard Légumes Pour Ratatouille. Snacks/Other: Pommes Gala, Delisse Deli'light Fromage Frais. more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dim68100's Weight History
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