Weigh In record (no journal entry) for 25 November 2016
|
102.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1708 kcal
|
Fat: 24.57g | Prot: 102.96g | Carbs: 268.10g.
Breakfast: Plátano, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Quely Picos con Aceite de Oliva, Manzana Golden, Almejas, Arroz Blanco (de Grano Corto, Cocido). Dinner: Granada, Caladero Langostino Cocido. Snacks/Other: Principe Galleta Chocolate, Chips Ahoy Chips Ahoy, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
2625 kcal
|
Exercise:
Driving - 30 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 22 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|