Weigh In record (no journal entry) for 25 November 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1432 kcal
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Fat: 59.76g | Prot: 50.24g | Carbs: 115.20g.
Breakfast: Varma koppen Kantarell, Svennes Kaviar, Kokt Ägg. Lunch: Svennes Kaviar, Kokt Ägg, Kokosmjölk, Socker, Lingon, Garant Frysta Hallon, Risenta Chiafrön, Arla Mellanmjölk 1,5%. Dinner: Garant Brioche Hamburgerbröd, Coop Vitlöksdressing, Garant Nötfärs 12%, Johnnys Senap Söt-Stark, Heinz Tomato Ketchup, Vitkål, Morötter. Snacks/Other: Varma koppen Kantarell, Rött Bordsvin. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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