Weigh In record (no journal entry) for 25 November 2016
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1691 kcal
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Fat: 31.65g | Prot: 129.65g | Carbs: 225.27g.
Breakfast: Saupiquet Thunfisch Naturale - ohne Öl, Hühnerbrühe, Mischkornbrot, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Klare Gemüsebrühe, Braune Champignons (Italienische Crimini), Olivenöl, Rote Paprika, Tomaten, Möhren. Dinner: Gut & Günstig Roggen Brötchen, Radeberger Lachsschinken, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Red Band Fruchtgummi Schuhe, Ja! Gebäckmischung, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana. more...
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1858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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triggerfish's Weight History
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