Weigh In record (no journal entry) for 07 February 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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986 kcal
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Fat: 33.36g | Prot: 61.33g | Carbs: 112.95g.
Breakfast: fat free great value milk, Go Lean Crunch Protein & High Fiber Cereal, coffee, sugar free hazelnut creamer. Lunch: propel, apple. Dinner: fajita chicken tyson, all seasons, cherry tomato, roma tomato, bell pepper, romaine. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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