Weigh In record (no journal entry) for 25 November 2016
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123.8 kg
Lost so far: 11.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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379 kcal
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Fat: 9.19g | Prot: 39.05g | Carbs: 40.75g.
Breakfast: betterMD Old Fashioned Butterscotch Pudding. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Carrots, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Pizza Crunch Protein Chips. more...
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Losing 16.8 kg a Week
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