Weigh In record (no journal entry) for 25 November 2016
|
81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2356 kcal
|
Fat: 60.12g | Prot: 73.17g | Carbs: 194.78g.
Breakfast: Hofgut Laugenbrezeln, Breakfast Coffee. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Zucker, Weißwein, Grappa, Putenbrust Fleisch, Pfanni Rohe Klöße, HAK Rotkohl mit Apfelstücken, Espresso, Bratensoße, Creme Brulee, Mandeln. more...
|
|
2505 kcal
|
Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|