Weigh In record (no journal entry) for 25 November 2016
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1521 kcal
|
Fat: 64.62g | Prot: 46.83g | Carbs: 194.63g.
Breakfast: Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar, Ricolino Duvalín, Bimbo Pan Silueta. Lunch: Pizza de Queso de Masa Delgada, Queso Azul, Aderezo a la Vinagreta, Azúcar Morena, Nueces, Lechuga, Ocean Spray Arándanos Deshidratados, Nutri Well Barra de Amaranto con Arandano, Caramelo Masticable, Higos. Dinner: Te con Leche y Splenda, Ferrero Nutella, Ricolino Duvalín, Bimbo Pan Silueta. Snacks/Other: Malvaviscos, Caramelo Masticable. more...
|
|
1929 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|