brvsa's Journal, 25 Nov 16

Weigh In record (no journal entry) for 25 November 2016

97.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

779 kcal

Fat: 55.86g | Prot: 57.62g | Carbs: 3.27g. Breakfast: Jussara Creme de Leite. Lunch: Alface, Filé de Frango Grelhado. more...

2785 kcal

Exercise: Studying - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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brvsa's Weight History