Weigh In record (no journal entry) for 26 November 2016
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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792 kcal
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Fat: 17.84g | Prot: 65.15g | Carbs: 96.66g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Gurame, Tumis Kangkung. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga, Buah Pir. more...
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Losing 0.4 kg a Week
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Winnyrohandi's Weight History
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