Weigh In record (no journal entry) for 07 February 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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2617 kcal
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Fat: 105.01g | Prot: 119.89g | Carbs: 301.18g.
Breakfast: granola, low sugar syrup, Kirkland organic peanut butter, Heart Smark Bisquick, Skim milk, Kirkland eggs. Lunch: Luna, popchips, low sugar jelly, Organic peanut butter, Sandwich Thins Multi-Grain. Dinner: Bud Light Lime, fat free sour cream, shredded cheddar, Mission Carb Balance, LaTortilla Factory Low Carb High Fiber, ground beef. Snacks/Other: Brownie, Blue Bunny No sugar. more...
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2525 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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efilonowich's Weight History
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