Weigh In record (no journal entry) for 26 November 2016
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123.6 kg
Lost so far: 11.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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632 kcal
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Fat: 8.44g | Prot: 74.52g | Carbs: 63.09g.
Breakfast: betterMD Brownie Bar with Caramel. Lunch: betterMD Creamy Chicken Soup. Dinner: betterMD Chocolate Hazelnut Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Strawberry Creme Smoothie, betterMD Chocolate Hazelnut Pudding Shake AF. more...
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Losing 1.3 kg a Week
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