winalaksmita's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

113 kg Lost so far: 3 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

396 kcal

Fat: 16.27g | Prot: 20.74g | Carbs: 40.51g. Lunch: Nasi Kuning. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Semangka. more...

3132 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

Losing 1.1 kg a Week

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winalaksmita's Journal, 26 Nov 16

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winalaksmita's Weight History