Weigh In record (no journal entry) for 26 November 2016
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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950 kcal
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Fat: 19.27g | Prot: 62.87g | Carbs: 82.86g.
Lunch: Huevo Escalfado, Watt's Jugo Tuttifrutilla Light, Dole Lechuga Escarola, El Buen Corte Posta Negra Argentina, Castaño Pan de Molde Integral Light. Snacks/Other: Quaker Quadritos de Avena, Regimel Yoghurt Batido Descremado. more...
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Losing 2.1 kg a Week
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Max herrera's Weight History
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