Weigh In record (no journal entry) for 26 November 2016
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1814 kcal
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Fat: 55.33g | Prot: 184.45g | Carbs: 146.84g.
Breakfast: Landvika Truite Fumée au Bois de Hêtre, Soignon Yaourt Lait de Chèvre 0%, Clémentines, Jus de Citron, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf. Dinner: Pain Complet, Jus d'Orange, Delpierre Pilchards Tomate, Carottes. Snacks/Other: Sojade Spécialité au Soja Nature, Crêpes Nature, Scitec Nutrition Protein Smoothie, Eco + Compote de Pommes, Carrefour Purée de Tomates, Bien Vu Thon au Naturel, Biotech USA Iso Whey Zéro, Banane. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dim68100's Weight History
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