mgnrync's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

886 kcal

Fat: 30.91g | Prot: 38.22g | Carbs: 133.06g. Breakfast: Kırmızı Domates, Tahıllı Ekmek, Yeşil Zeytin, Beyaz Peynir. Lunch: Bakla. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Elma. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mgnrync's Journal, 10 Mar 14

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