Weigh In record (no journal entry) for 10 January 2012
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1377 kcal
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Fat: 38.26g | Prot: 41.88g | Carbs: 221.40g.
Breakfast: Sugar Free Strawberry Preserves, 1% Fat Milk, Hormel Fully Cooked Bacon, Orange Juice, Sugar Free Metamucil, Toasted Whole Wheat Bread, Water (Bottled), Special K Red Berries Cereal. Dinner: Coca-Cola (Medium), Cheeseburger with Tomato and/or Catsup on Bun, Golden Crinkles French Fried Potatoes. Snacks/Other: Water (Bottled), Crunchy Cheetos, Light Fat Free Strawberry Yogurt, Water (Bottled). more...
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2589 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 20 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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