Weigh In record (no journal entry) for 27 November 2016
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1959 kcal
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Fat: 65.54g | Prot: 84.40g | Carbs: 239.26g.
Breakfast: Maitokahvi, Valio Arki Maitojuoma, Sokeri, Rainbow Corn Flakes. Lunch: Perunat (Suolaa lisätty, Keitetty), HK Naudan Jauheliha 17%, Pirkka Sipulikeitto. Dinner: Pirkka Sipulikeitto, HK Naudan Jauheliha 17%, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: HK Naudan Jauheliha 17%, Pirkka Sipulikeitto, Makaroni, Sinebrychoff Long Drink Lime, Pätkis Pätkis. more...
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2382 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 10 minutes, Shoveling Snow - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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