Weigh In record (no journal entry) for 27 November 2016
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85.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2587 kcal
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Fat: 148.42g | Prot: 141.66g | Carbs: 186.96g.
Breakfast: Salsinha, Santa Clara Ricota Fresca, Café com Leite Desnatado, Excelsior Peito de Frango Defumado, Elegê Requeijão Light. Lunch: Batata Assada, Moqueca de Peixe. Dinner: Sopa de Legumes com Carne. Snacks/Other: Parmalat Leite Desnatado, Royal Fermento em Pó Químico, Cacau em Pó, Ovo Cozido, Quaker Farelo de Aveia, Banana Prata. more...
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2560 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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soares.pa's Weight History
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