Weigh In record (no journal entry) for 27 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2960 kcal
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Fat: 142.53g | Prot: 150.53g | Carbs: 267.45g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, Edeka Bio Maiswaffeln Gesalzen, Honigmelonen. more...
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Losing 1.4 kg a Week
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